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HYDRATION GUIDEOVERVIEW According to Water Logic, people in the UK are only drinking 53% of their optimal water intake every day. Which is concerning when you consider just how many bodily functions water plays an essential role in: Digestion Metabolism Cognitive function Electrolyte balance Body temperature regulation Lubricating internal organs and joints Keeping the cardiovascular system healthy Protecting organs, the spinal cord and joints Flushing out waste

The Lab4 Consortium has also been shown (in clinical trials) to be effective at improving athletic performance (particularly in endurance sports) where the effects of training can wreak havoc on an athletes immunity and digestive health

The primary concern associated with other deficiencies is Anemia (which happens when you don’t get enough iron)

Which all work synergistically to convert the food we eat into available energy

*Avoid carbonated beverages at the time of consumption to avoid ‘skin flushes’ from the Nicotinic Acid

Beetroot Extract

Keto Breakfast Bowl

Peanut Butter and Jelly

Which scientists believe to be 'proinflammatory' and linked to numerous health complaints (including weight management conditions like obesity)

Hormone production

spread across 3 days or more

digestion and metabolism of branched chain amino acids

PABA also has overall antioxidant action for the whole body and promotes good gut health

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