What Is Happiness: A Monk's Guide to a Happy Life

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What Is Happiness: A Monk's Guide to a Happy LifeDESCRIPTION : 'When I ask people, "Are you happy?" in my talks, very few people say yes.' There are many things that seem to prevent us from being happy in our lives. Usually, things don't turn out the way we want them to. It could be unfulfilled goals, bad habits, a society that's built to benefit only those at the very top, or the loops of self deprecation that many of us find ourselves falling into. But we can take control of our happiness,

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