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Evolved to MoveThe human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies' natural balance. Based on the pioneering work of Frederick Matthias Alexander, this book shows movement professionals how to use the Alexander Technique to free up clients' movement and reduce pain caused by unbalanced posture. Each exercise demonstrates how to become

this handbook provides theory

symptoms and treatments

along with useful information about how they are made

and in a manner that empowers students

Hydrotherapy

- Eat well with calming foods and advice on supplements

at other times

This book presents an integrative model of yoga therapy for the treatment of complex trauma

It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands

this guide will help readers find their way through the difficult maze of emotions

this book will be an invaluable resource for anyone interested in meditation

"Practical for clinicians