Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

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Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the ChaosAuthor: Larkin, Brett Number Of Pages: 304 Details: Brett translates the magic of ancient yoga for those who need it most. James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but cant seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20 minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real"

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