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Essential Tai JiFirst published over twenty years ago, this classic book distills the basics of the art of Tai Ji, lovingly presented in eloquent writing, and accompanied by splendid full colour photography and beautiful calligraphy. Master dancer, brush calligrapher, bamboo flute player and philosopher Chungliang Al Huang shares the basic movements of Tai Ji and its relationships with nature, space and time alongside stunning, inspirational photography by Si Chi Ko.

she explores ways of increasing intuitive awareness of the nature and depth of individual essential oils

" There is no single answer to this question

as well as those who are interested in studying acupuncture and want to know more

Acton guides the reader through core concepts with an insight and wisdom borne out of many years of practice

· Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment

and to create somatic change

this handbook explains how to turn new clients into regulars and make your practice flourish

This pragmatic and compassionate self-help guide will empower those with interstitial cystitis to gain control over their symptoms and achieve greater physical

school counsellors

Using the author's decades of experience working in East Asian and Integrative medicine

The translators have taken care to retain Dr Otsuka's own thoughts and opinions on how to study Kampo

The third edition features a fully updated and expanded contents including detailed Aromatic Profiles of over 250 essential oils

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