Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit

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Description

Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and SpiritSelf Care Rules is a guidebook to a nourishing daily routine. Written by a veteran health journalist with 100 science backed tips, it is chock full of ways to improve sleep, diet, loneliness, stress and human connections. With this small compendium in hand, anyone can practice self care through simple, mindful tweaks. Hardcover 144 pages 5" x 7"

Gold hardware with beads and embroidery

this perky puzzle is for you

Our blossom trinket plates are hand-painted and finished with brushstrokes along the rim

Embroidered Jellycat logo on back

Wine-Os make a great hostess gift with a bottle of wine

he’s happy to remain the lobster behind the legends

Follow Bartholomew Bear as he shares his wisdom with everyone he meets

Trucker style

Mail one (it takes one stamp) or take it to a party with a bottle of wine

Dimensions: 9" long 6" tall

Chapters include:

the set of six detailed and durable charms include a tomato